Featured

Get Your Veggies: The Benefits of Going Fresh & Local (And A Great Green Smoothie Recipe)

Spring & Summer are times of change and new aliveness. Our bodies naturally get ready for warmer weather and more outdoor activities. The renewing capacity in our bodies also... [Read more]

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7 Vacation Slim Down Tips

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that doesn’t have to be you.... [Read more]

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Anne Craig Takes On PURE’s Figure 4 Class (VIDEO)

Belly up to a ballet bar, because the city’s newest fitness craze combines ballet, weights, and cardio. We headed to PURE to feel the burn of  Figure 4 — the class that... [Read more]

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Awaken Your Taste Buds: Mint Ginger Fruit Salad

This is a recipe that I came up with on my vacation, and something I strongly crave almost every morning now. The combination of fresh fruit and mint, ginger and lemon will awaken... [Read more]

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Unhappy At Work? 4 Tips To Turn It Around

I’ve been hearing a lot from people who are unhappy at work, so this seemed like a good topic for a Monday morning- after all, most of us spend more time working than doing anything... [Read more]

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